Race walking actually dates all the way back to 2500 BC. Egyptian hieroglyphics contain the very first written documentation of a walking competition. The same type of evidence exists regarding walking competitions during the early Greek civilizations. In these ancient types of walking events contestants walked however they chose for long distances. They could alternate between running and walking. As the sport evolved it became a betting event involving a lot of money. For example, an English nobleman named Sir Rodney Carey bet that he could continually walk for 300 miles and he did. In the 17th and 18th centuries noblemen's footmen raced for the noblemen because they were already in good condition from walking a lot for their jobs. By the end of the 18th century walkers wanted to beat the clock.
In 1904 race walking became part of the Olympics. It was an 880-yard race which was part of the decathlon. It was also unofficially part of the Interim Olympic Games which took place in Athens in 1906. The rules in the beginning were very similar to today. Currently in the Olympics there are two race walking events including: the 12-mile race walk for both women and men; and the 31-mile race walk for only men.
The Active website explains the history of race walking from 2500 BC to today.
The Race walk website provides information on technique, equipment, training and many more important topics.
The USA Track & Field website offers information on many race walking subjects such as the USA RW Grand Prix.
The Walking Site explains the two basic rules for race walking.
The Twin Cities Race Walkers Club promotes race walking in Minneapolis and St. Paul in Minnesota.
World Class Race Walking provides club contact information for cities and countries throughout the world.
2010IAAF World Race Walking Cup
The Kidz World website discusses race walking and the Olympics while also providing relevant pictures.
Quick Primer on Race Walking Technique
The Race Walk Clinic website provides a definition of race walking as well as discusses form topics such as posture.
The eRaceWalk site provides access to a variety of calculators including:age-grading, BMI, road course and track.
The Shape website discusses what race walking is, why you should do it as well as how to avoid sports injuries.
The Walking and Hiking website explains what race walking is, the benefits of race walking and also who can race walk.
The Cool Walking website discusses different styles of walking such as race walking and Nordic walking.
Correct Walking Technique and Judging
The Coachr website offers information on correct technique and legality as well as judging.
Developing Race Walking Technique-Key Drills (PDF)
The Surrey Walking Club explains technical drills to help with your race walking technique.
The Race Walk site offers nine different coaching tips including: feet, hips/pelvis, arms, training, foot care, shoes, shinsplints, defensive walking and warm up/down.
The Life Tips website offers six great race walking tips such as race walkers needing strong arms as well as legs.
The Chatelaine website provides you with five steps for learning race walking.
The Special Olympics website provides information on race walking and includes a “faults and fixes chart.”
The Australian Sports Commission website discusses characteristics of the sport including training and competition.
Tips for Beginning Race Walkers
The Race Walk website provides great race walking tips for beginners such as stand up straight and tilt your pelvis forward.
The Run the Planet website offers good race walking tips such as work on your technique and listen to your body.
Walking Stretches and Flexibility Exercises
The Stretching Institute website discusses the history walking along with the anatomy involved, common injuries injury prevention strategies and the top three walking stretches.
The Runner's World website provides you with eight great guidelines for training such as the 10 percent rule.
The Club Northwest Race Walking website discusses form, knees, stride, arms, training, a yearly plan, racing and just doing it.
What is Takes to Become an Olympic Athlete by Nick Catlin
By: Classy Walking Canes