Features Please select length from drop donw menu above. Hand crafted in the Finger Lakes Wine Region of New York State Made from premium select hardwoods (Shagbark Hickory, Wild Cherry, or Black Walnut) Protected with four coats of Plum Creek #3 Wonder Oil (because urethane and varnish coatings chip easily) Durable finish and exceptional natural beauty that will last for generations 8" washable high density foam grip Beaded adjustable leather wrist strap with black brass eyelets Benefits Burn up to 25% more calories when using a hiking staff Maintains a proper upright position, creating better posture and greatly reducing fatigue Reduces stress by promoting healthy exercise that anyone can do Reduces pressure on the knees, hips, and lower back Tones and builds upper body strength through efficient arm movement Promotes balance and an even gait Soft foam grip eliminates discomfort and blisters Adjustable leather strap maintains proper hand position and keeps staff from slipping loose Assists with fording streams, creeks, and water hazards Can be used to check uncertain or unstable ground ahead Provides stability when ascending or descending steep hills Can be used to push aside nettles, prickers, bushes, and branches Made of non-conductive natural wood, will not attract lightning like canes or extruded aluminum trekking poles Builds confidence by allowing the user access to new trails and higher places Grip: Comes with a durable high density black foam grip and adjustable beaded leather wrist strap